Rocky Coast Minutes from Portland
Two Lights State Park occupies 41 acres of rocky headlands on the southeastern shore of Cape Elizabeth, about 15 minutes from downtown Portland. The park stands high above Casco Bay, where granite ledges drop into the Atlantic and the surf rolls in from the open ocean. It is one of the closest places to Portland where you can stand on honest-to-goodness Maine coast rock and watch the sea.
The park takes its name from the twin lighthouses built nearby in 1828, the first twin light station on the Maine coast. The lighthouses themselves are not in the park (one is a private residence and the other is still an active Coast Guard light), but they are visible from the park grounds and a short drive away.
What to See and Do
The park’s main attraction is the rocky shoreline itself. The granite ledges slope down to the water in layers, creating natural seats and platforms for watching the waves, reading, or just sitting. On a rough day, the surf smashes into the rocks and sends spray high into the air. On a calm day, the ledges are warm from the sun and the water laps gently below.
A network of trails totaling nearly 2 miles weaves through the park, connecting forested sections with shoreline access points. The paths are mostly level and well maintained, suitable for families with children and visitors in casual footwear. You can walk the entire park in an hour or less, but most people slow down once they reach the rocks and stay for a while.
Picnic tables and charcoal grills are scattered through the park, many with ocean views. This is a popular spot for cookouts, especially on summer weekends. The grassy areas behind the rocks provide space for frisbee, kite flying, and sunbathing.
Saltwater fishing from the rocks is popular, with striped bass, mackerel, and bluefish all possibilities in season. No boat launch is available in the park.
The rocks along the waterline are slippery from seaweed and spray. Rogue waves can reach higher than expected, especially during storms or high tide. Stay back from the waterline in rough conditions and wear shoes with good grip.
The Lighthouses
The original twin lighthouses were built in 1828 to help mariners distinguish Cape Elizabeth from other headlands. One tower was decommissioned in 1924 and sold to a private owner. The artist Edward Hopper painted it in his famous 1929 work “Lighthouse at Two Lights.” The other tower remains an active Coast Guard light.
Both lighthouses are located at the end of Two Lights Road, just south of the state park. You can drive past them and see the exteriors, but neither is open to the public. The views from the road near the lighthouses are excellent, looking south across the open Atlantic.
Fort Williams Park and Portland Head Light are in Cape Elizabeth, about 10 minutes north of Two Lights State Park. Portland Head Light is the most photographed lighthouse in Maine and sits in a beautiful public park. Visiting both parks makes a perfect half-day outing from Portland.
When to Visit
Summer
Warmest weather for picnics and shoreline exploring. Busiest season. Arrive early on weekends.
Fall
Fewer crowds. Crisp air and dramatic skies. Migrating seabirds offshore.
Winter
Park is open year-round. Storm watching from the rocks is spectacular. Dress warmly.
Spring
Wildflowers along the trails. Cool and sometimes foggy. Fewer visitors.
Summer is the busiest season, with the picnic areas filling on warm weekends. Fall is excellent for quieter visits and dramatic weather. Winter storm watching from the rocks is a local favorite. The park is open year-round from 9 AM to sunset.
The Lobster Shack at Two Lights is a famous seafood restaurant located just outside the park, at the very tip of Cape Elizabeth near the lighthouses. The outdoor picnic tables overlook the rocks and ocean, and the lobster rolls and fried clams are excellent. It is seasonal (roughly May through October) and does not take reservations, so expect a wait on summer weekends.
Practical Notes
Entrance fees are $8 for Maine residents and $10 for non-residents per vehicle. The park has a paved parking lot, restrooms, picnic tables, and charcoal grills. No camping is available.
Dogs are allowed on leash year-round. The trails are not paved and may be muddy in spring, but they are generally easy walking. The park is partially wheelchair accessible, with accessible restrooms and some paved areas near the parking lot.
Getting There
From Portland, take Route 77 south through South Portland and into Cape Elizabeth. Follow signs for Two Lights State Park. The park entrance is on Two Lights Road. The drive takes about 15 minutes from downtown Portland.
Packing List
Two Lights Visit
- Camera (coastal scenery and lighthouse views)
- Shoes with good grip (rocks are slippery)
- Windbreaker or jacket (coastal wind)
- Picnic supplies (grills available)
- Binoculars (seabirds and ships)
- Sunscreen
FAQ
Can you see the lighthouses from Two Lights State Park?
Yes. The twin lighthouses are visible from the park and are a short drive away at the end of Two Lights Road. They are not inside the park itself.
Is there a beach at Two Lights State Park?
No. The coastline is rocky granite ledge, not sand. This is a park for exploring tide pools, watching waves, and picnicking on the rocks.
Can you swim at Two Lights State Park?
Swimming is not recommended. The coastline is rocky and the surf can be dangerous. There is no designated swimming area.
How far is Two Lights State Park from Portland?
About 15 minutes by car from downtown Portland via Route 77 through Cape Elizabeth.
Are dogs allowed at Two Lights State Park?
Yes. Dogs are allowed on leash throughout the park year-round.
